OUR APPROACH
Train smart. Avoid injury. Age well.
Whether you’re recovering from an injury or working to prevent the next one, our focus is improving your quality of life so you can continue to participate in it. Our services are designed for busy people who don’t have the time or energy to plan strength, mobility, nutrition, and lifestyle changes on their own—we do it for you. We are here to coordinate and support your longevity plan.
WELLNESS CENTER
Our longevity clinic delivers integrated care through personal training, Pilates, yoga, postural assessment, physical therapy, manual therapy, massage, acupuncture, and nutritional counseling. We coordinate everything you need for the best outcome!
-
![]()
Massage
No two sessions are alike, as every individual holds tension differently and moves uniquely. The goal is to return clients to pain-free movement.
-
![]()
Pilates
Private, semi-private and small group classical Pilates classes to support you in your fitness journey, no matter your Pilates experience.
-
![]()
Yoga
A curated yoga practice awaits you. Private one-on-one and partner yoga classes focusing on mindfulness, breathing, and moving meditation.
-
![]()
Physical Therapy
Get the expert diagnosis and care you need to get back to life faster. Our physical therapist and trainers work together to take you from injury, to strength, and beyond.
-
![]()
Acupuncture
We de-mystifying acupuncture and herbal medicine by bringing you a clinic who’s sole focus is crafting custom solutions for your wellness journey.
-
![]()
Personal Training
Personalized programs to improve your quality of life without injury. We coordinate exercise, nutrition, and lifestyle changes so you don’t have to.
SERVICES
TAILORED to YOU
01.
FITNESS AND WELLNESS
Ensuring you maintain physical capacity as you age.
Personal Training
Pain Management
Postural Imbalances
Nutrition Counseling
Sports-specific Training
Meal Timing
Sleep Health
Hormone Balancing
Weight Loss
02.
WOMEN’S HEALTH
Woman can not eat or train like men.
Training and nutrition specific to peri-menopausal and menopausal women
Post-hysterectomy Recovery
Pre and Post-natal Training
Weight Loss
Hormone Balancing
Sleep Health
Stress Management
Meal Timing
Pelvic Floor Therapy
Nutritional Counseling
Meal Timing
03.
LONGEVITY COACHING
A concierge program for individuals seeking a specific outcome.
Longevity is a broad topic, and what works is not sexy
No amount of bio-hacking, supplements, or blood work can improve your outcome
How to train properly for strength and mobility as you age
Proper nutrition and meal timing for your sport or life
Utilize the correct type and volume of exercise to prevent injury
Training harder isn’t enough. You have to train smart.
FAQs
6
How do I know Austin Longevity Clinic is right for me?
1
We specialize in clients who are interested in pain management, correction of muscular/postural imbalance, longevity, weight loss, functional fitness, women’s health, and sports specific conditioning…even if your sport is life.
How soon can I make an appointment and do you have a wait list?
2
We don’t do wait lists. We’re here and ready to talk to you! Once you fill out a contact form, one of the owners will contact you directly to gather some info and answer any questions you have. They will then place you with the trainer that is the best fit for your needs and schedule.
What does it look like to train at ALC?
3
We usually see clients 1-2x/week in the clinic. Your trainer will also work with you on an at-home fitness and nutrition program. Our main goal is to be your teammate: support your journey, remove the guess work, and make it fun!
Should men and women train differently?
4
Absolutely! Men and women’s bodies and hormones do very different things. Why would you train them the same?!
What services do you provide?
5
Personal training, Pilates, postural assessment, massage, yoga, acupuncture, manual therapy, physical therapy, and nutritional counseling.
What if I don’t have an hour a day to fit in an exercise routine?
You are in the right place! We get it, life is busy. Our programs are designed so clients have the ability to fit their workouts in multiple times a week.
FOLLOW ALONG ON SUBSTACK
STAY in THE GAME
This is a community interested in pursuing longevity through a life worth living. It’s about the things you do daily that lead to a healthy, long life. Live long. Live well.